A Day In The Life Of An Exercise Nut!
So the morning will start out with getting up and jumping in the shower. The wife will have made up a nice little breakfast type meal for me. Placing it into the refrigerator so that when I'm ready I can simply get it out.
We eat healthy and make sure that we get the exercise needed to help us stay and feel young. Each morning I put into the GE oven that breakfast sandwich my wife made the night before. Heating it up for just a few minutes and it's nice and crispy, and healthy for me too.
After I'm done eating I will normally head into the room and get dressed for a bit of a workout. Strapping on my men's sport watch and placing on the shorts and shirt I love to work out in. All cotton, they keep the sweat off my body nicely after I have a rough workout. Depending on the day it's either cardio or weights.
Depending on which day it is will mean I will either be lifting a bit of weights, or doing some cardio workouts. Since our exercise room is in our home, it doesn't take long to get too. Not only do we have the equipment needed, but we've saved money over what it would cost to join a gym in our local area too.
If we belonged to the gym, neither of us would go as often as we need too. One of the favorite workouts for me on those cardio days is to walk or jog on the treadmill. We have this cool attachment that came with the equipment. It allows you to hook up an ebook readers to the machine.
Jogging those five miles and reading at the same time, well it makes the time go by very quickly. Not always do I read the same thing, but change it from day to day. As long as I have something to choose from besides those romances that are in there that the wife reads!
After that I will than head into the shower and get ready for the day of work. Each day I will get up at three to begin this process. Most people wonder how I have so much energy, it's healthy eating and exercise.
Being in great shape has helped me with that fact. Getting around six hours of sleep a night and I wake up feeling more refreshed than I have in years. I guess the key is to exercise, eat right, and lead a good life.
